Physical

* Take a walk (and stay hydrated)

* Stay in contact with friends and family

* Enjoy some leisure time, which may include a variety of activities: do-it-yourself project, learning a new skill (crochet, knit), writing

*Practice deep-breathing exercise or any relaxation exercise to relax

Mental

* Color or paint or write in a journal

* Talk to others; stay close to friends and family

*Set a goal: help around the house, set an educational goal, etc.

Emotional

* Talk about feelings

* Have some 'alone' time for self-reflection and take time to talk to a trusted adult

* Do activities you enjoy and relax